RIDER WELLBEING

Being Good Enough

Being Good Enough

Internal and external validation: Do you know when you are doing a good job or do you rely on others telling you that you are? In my experience, many riders don’t trust themselves and, therefore, keep looking and craving other people’s praise. This in itself is not a...

Recognising Concussion

Recognising Concussion

Recognising Concussion: Concussion in any sport is common and presents a significant public health issue, yet it remains poorly understood and is frequently undiagnosed or misdiagnosed. So what do riders need to know? Recognizing concussion is the first step. ...

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